Image 1 of 1
1:1 sessions that help you recognize ache as embodied intelligence and learn to follow its guidance through the wisdom of your nervous system.
What This Is: Your body already knows what your mind is still figuring out. Ache shows up as restlessness, tension, a pull toward something you can't quite name. In these sessions, we slow down enough to listen to what your body is actually telling you. Through breath, micro-movements, and nervous system awareness, you learn to feel ache not as problem but as compass.
How We Work: We begin by tracking sensation—where does the ache live in your body? How does it move? What happens when you breathe with it instead of against it? We use simple movement and breath practices to help your nervous system reset and attune. No dance experience required; this is about presence, not performance.
What You'll Learn:
To recognize ache as signal rather than pathology
How to use breath and micro-movement as nervous system medicine
To distinguish between authentic pull and anxious compulsion
How to let your body guide decisions rather than override its wisdom
Session Details:
60-75 minutes
Virtual or in-person (if location permits)
Integrates somatic awareness, breathwork, and gentle movement
Includes practices you can use between sessions
This work is for anyone who feels restless, stuck, or disconnected from their own inner guidance. If your body feels like it's trying to tell you something, these sessions help you learn its language.